COVID-19 Information portal: www.sacoronavirus.co.za
What is African Kundalini Yoga?
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA) is a yoga teacher training school that uses Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga principles and practices, and the African principle of Ubuntu – building community by recognising the humanity in everyone as a reflection of one’s own divinity. African Kundalini Yoga is an inspiring mix of spiritual, mental and physical practices that draws on Indian knowledge systems and the deep wisdoms belonging to African spirituality. It combines movement, repetition of mantras, dynamic breathing techniques, meditation, earth rituals and ceremonies, and ancestor work. The aim is to strengthen all the physical systems of the body, build control over the mind in order to break unwanted habits, and create powerful self-control within the acknowledgement of the interleaving systems of our existence.
What we do
Upcoming Events
SATURDAY
9:20am – 11:00am CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
MONDAY
18:20pm – 20:30pm CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
THURSDAY
18:30pm – 20:30pm CAT
Online classes available
Online Training with Itta Roussos
Join us every Thursday evening as our lead trainer and yoga therapist Itta Roussos, aka Ravi Kaur, takes us through a practice that focuses on navigating change, sustainability and stress in these times. All Thursday sessions are recorded and are available on the Itta Roussos you tube channel which can be accessed here.
Contact Louisemadd@yahoo.com or v.lindner@boerlind.com for Zoom room number.
Donation Based / Free #OKYC Kundalini Yoga Class, TODAY 16 November 2020
@18:30pm via Zoom
Classes are Beginner Friendly. 🧘🏽🌱
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With your help we can make it possible by donating the proceeds to sponsor more teachers.
Join us in making a difference in our communities.
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What to expect:
* Develop your internal strength
* Fortify your glandular system
* Balance your Chakras
* Reset your nervous system
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Email louisemadd@yahoo.com for the zoom link OR DM this page before 5pm for the link.
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#KundaliniYoga #Yoga #Meditation #YogaforAll
Saturday #OKYC with @busisiwe_dollz tomorrow @9:30am 🙏🏽✨ LINK IN BIO 🌱
@9:30am Saturday Yoga with @sbubreathe & assisted by @soldiers_ofpeace 🙏🏾✨ LINK IN BIO 🌱
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Join the class at least 5 minutes early. Preferably don’t eat at least 2 hours before the class. Drink lots of filtered water (in life in general 🙂 and remember to take time to rest 🌞
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See our story for the Donation Account Details.. all donations go to sponsoring Black students to become Kundalini Yoga teachers ❤️
Saturday @9:30am #OKYC with @busisiwe_dollz ✨ LINK IN BIO
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🧘🏿♀️🧘🏿♂️🤗🤗🥰
Saturday #OKYC @9:30am with @wisani_chabalala 😊✨ LINK IN BIO to join 🤗✨
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Swipe to see how you can donate to the movement.
Join @dreadlockedyogi @6:30pm this evening for another wonderful #KundaliniYoga class 🤗 LINK IN BIO ✨
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Make sure you join the class 10 - 5 minutes early. Donation details are on this page 🙏🏽✨
Saturday morning #OKYC with @sanelemsezane & @ute.s_art ❗️ LINK IN BIO ✨
#OKYC with @ittaroussos TONIGHT @6:30pm ❗️LINK IN BIO ✨
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“i am and I AM
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Tonight's class is the last class I will be teaching for a while as I work to complete and hand in my PTSD, pregnancy and yoga therapy research study.
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I am also launching the first Itta Roussos Yoga Therapy module in October 2020. Please keep an eye on my website www.ittaroussos.co.za (currently being upgraded) for more information.
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In tonight's class we work with breath and elevation to provide some relief from the global ongoing traumatic stress we are all experiencing. The loss of personal bodily safety and the loss of confidence in our physical connection with each other is resulting in the emergence of a global mental disorder that needs concerted effort physically, spiritually and emotionally to overcome.
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Yoga and Pranayama provide some uniquely powerful tools to combat this stress which is undermining our sense of self.
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It is in the relationship between the i am, the finite woundedness, and the I AM, the expanded presence, that spontaneous and even miraculous healing is possible.”
- @ittaroussos
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#KundaliniYoga #YogaOnline #IttaRoussos #KundaliniAfricaRising #OnlineYogaClass #Meditation #Chakras #Healing #YogaForAll
Our Affilliations
Give Today
As we move into the Aquarian Age, the need for the technology of African Kundalini Yoga (KAR) as Taught by Yogi Bhajan® will be greater than ever.
Your gift helps contribute to the upliftment of humanity, reaching more and more people every day.
Make your donation via PayFast
Make your donation via EFT
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA)
Standard Bank
Business cheque account: 300494149
Eastgate branch code: 018505
SWIFT code: SBZAZAJJ
Reference: (Your Name) AKYTTSA
Wishlist
If you are able to donate or assist with any of the items below please contact itta.roussos@gmail.com
Yoga Mats | KAR bus
Projector | Data donations
Transport | Online devices (phones/laptops/tablets)
Get in touch
STUDIO
188 Regent Street East
Observatory
Johannesburg
2187
PHONE
+27 82 441 6745
Photography credits: Louise Madderson | Remi Klugman