COVID-19 Information portal: www.sacoronavirus.co.za
What is African Kundalini Yoga?
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA) is a yoga teacher training school that uses Kundalini Yoga as taught by Yogi Bhajan, Hatha Yoga principles and practices, and the African principle of Ubuntu – building community by recognising the humanity in everyone as a reflection of one’s own divinity. African Kundalini Yoga is an inspiring mix of spiritual, mental and physical practices that draws on Indian knowledge systems and the deep wisdoms belonging to African spirituality. It combines movement, repetition of mantras, dynamic breathing techniques, meditation, earth rituals and ceremonies, and ancestor work. The aim is to strengthen all the physical systems of the body, build control over the mind in order to break unwanted habits, and create powerful self-control within the acknowledgement of the interleaving systems of our existence.
What we do
Upcoming Events
SATURDAY
9:20am – 11:00am CAT
Online classes available
Open Kundalini Yoga Classes
These classes are great for beginners and experienced yoga practitioners. They are for people of all cultural backgrounds, body types and ages. Remember yoga is a personal practice and you go at your own pace. More Details
This Kriya opens the heart, increases compassion and sensitivity to others and helps you drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more present and experience your feelings more clearly Join us this Saturday at 9:30am for our OKYC DM for Zoom link #Satnam #OKYC # HeartChakra
Our frustrations,fears and unwanted thoughts are all anxiety triggers which can lead to depression and even possible suicide. Learning to balance the mind by experiencing the deepest part of yourself is the intention of us practicing this basic balancing of the mind Kriya. Which with time can help you with anxiety and depression, manage stressful situations, eliminate disease from your body and ultimately allow you to basque in the ambience of an aura that is finely tuned to all of life's sensitivities.
Come and join Saraswati this Saturday for her donation based OKYC class on 20/11/21 at 9:30am DM for Zoom link #MINDbodysoul #Okyc #Satnam #Pranayam #KundaliniYoga #Ashtanga #Satnam
It is essential to keep your digestion and elimination functioning properly in order to prevent illness and persistent colds. Add to this a strong metabolic balance and you will have heartiness. This kriya develops these capacities. It gives physical strength and builds disease resistance...Join @soldiers_ofpeace this Saturday for an Online Donation Based Open Kundalini Yoga Class at 9:30am on Saturday 30/10/21 all are welcome and encouraged to attend DM for Zoom Link #Satnam #MindBodySpirit #love💙❤️💚 💛🙏
Join @sisi_yumna this Saturday as we explore the master gland in our body - the pituitary.
Classes are Beginner Friendly & Donation Based. All Donations go towards sponsoring BIPOC yoga Students to become Teachers 💫
Donation Acc Details:
Akyttsa
Standard Bank
Business Cheque Account
300494149
Branch Code: 018505
Zoom Link to Join: https://us02web.zoom.us/j/83083111063...
When our minds are busy creating blocks for us and our bodies, leaning into our practice helps 💙💜💛
Join Leisl online this Saturday, 9.30am for a class to find ourselves and create inner space. ☀️☀️🌱🌱
Please join 5 mins early for set up.
https://us02web.zoom.us/j/83083111063?pwd=YXcvL2NMRUlvbnVNUTE0NFNCaFBhZz09
Donation based to train teachers of colour
SA: standard bank #30049149, branch 018505
International: https://bit.ly/Donate_AKYTTSA
Join me @blackyogi_from_jozi online this Saturday, 9.30am Kundalini Class.
Kriya - Reaching to your Mental Richness and Spiritual Strength 🌱🌱🌱
We have all seen some kind of pain, loss, or some sort of set back during this pandemic.
Dark times that have us seeking the light.
Our spirituality can hold space for us if we can give it a chance.
Let's regroup, build our strength for what we don't fully understand.
The stronger we are mentally and spiritually, the stronger we will be to handle whatever comes our way. 🙏🏽🌱
Please join 5 mins early for set up.
https://us02web.zoom.us/j/83083111063?pwd=YXcvL2NMRUlvbnVNUTE0NFNCaFBhZz09
Donation based to train teachers of colour
SA: standard bank #30049149, branch 018505
Feel free to join @soldiers_ofpeace this Saturday at 9:30am where we will explore a Kriya that allows us to access the strength within ourselves... For our own security we tend to reach outward to things of a physical nature or inward drawing and pulling on negative emotions and feelings. When instead we tap on to the deep strength of our soul, we're then able to achieve joy and true fulfillment. All are welcomed and encouraged to join, these are donation based online classes where all funds go toward training aspiring Kundalini yoga teachers DM for Zoom link #MindBodySpirit #OKYC #KundaliniYoga #Satnam
There is space for your pace 💙💜💛
Join Leisl online this Saturday, 9.30am for a class to breath, bend and find balance. ☀️☀️🌱🌱
Please join 5 mins early for set up.
https://us02web.zoom.us/j/83083111063?pwd=YXcvL2NMRUlvbnVNUTE0NFNCaFBhZz09
Donation based to train teachers of colour
SA: standard bank #30049149, branch 018505
International: https://bit.ly/Donate_AKYTTSA
Our Affilliations
Give Today
As we move into the Aquarian Age, the need for the technology of African Kundalini Yoga (KAR) as Taught by Yogi Bhajan® will be greater than ever.
Your gift helps contribute to the upliftment of humanity, reaching more and more people every day.
Make your donation via PayFast
Make your donation via EFT
African Kundalini Yoga Teacher Training of Southern Africa (AKYTTSA)
Standard Bank
Business cheque account: 300494149
Eastgate branch code: 018505
SWIFT code: SBZAZAJJ
Reference: (Your Name) AKYTTSA
Wishlist
If you are able to donate or assist with any of the items below please contact itta.roussos@gmail.com
Yoga Mats | KAR bus
Projector | Data donations
Transport | Online devices (phones/laptops/tablets)
Get in touch
STUDIO
188 Regent Street East
Observatory
Johannesburg
2187
PHONE
+27 82 441 6745
Photography credits: Louise Madderson | Remi Klugman